Mind & Soul Archives - FitnessMyMind

10 best books to live a fulfilled life

Get ready to level up this year by diving into some of the best self-help books that will help you make big changes in your life. "We are not victims of our ... Read More...

5 Mental Health Apps to Help Manage Chronic Anxiety

I won’t sugarcoat things: It’s a challenging time to take care of our mental health right now. With the recent COVID-19 outbreak, many of us are confined to ... Read More...

7 Ways to Remove Negativity From Your Life

Negativity is a strong emotion that greatly impacts our emotional well-being and the people around us. It sets a limitation on our purpose in life and hinders u... Read More...

5 WAYS TO LOVE YOURSELF

I've been focused a lot on self-love lately and understanding what that means to me. And while it might be different for everyone, the strategies to practicing ... Read More...

How Food Addiction Can Impact Your Mood

Approximately 67% of Individuals are categorized as obese and overweight. We're all conscious that weight problems charges in the USA and world wide proceed to ... Read More...

How to kickstart a healthier life by setting tiny habits

Looking to improve your life and overall health? Clinical Psychologist Dr Judith Locke, explains how adopting a tiny habit can make a huge impact for your wellb... Read More...

10 Ways to Stop Stress Now

Social help is a large stress reliever. Get along with associates or family members if you're feeling stressed. Search the company of others who're dealing with... Read More...

A simple exercise to experience peace in daily life

The thoughts has its basis within the 5 senses, which act as pillars supporting and sustaining the mind. Throughout waking hours, the expertise of the world by ... Read More...

5 GET HEALTHY THINGS YOU CAN DO RIGHT NOW

Everyone’s always searching for the "get healthy fast” schemes. We want everything fast, and effortless, and easy. If only it were that simple, right?! I wish I... Read More...

THE ART OF DOING NOTHING

How often do you allow yourself to be? No phones. No computers or iPads. No TV. No chores or busywork. Free of all things that take you away from the awareness ... Read More...

Mind & Soul