Drew Sgoutas' 21 Day Smoothie Diet has spawned a slew of knockoffs and modifications. All of them claim that substituting smoothies for portions of your meals w... Read More...
Belly fat is easy to gain but hard to lose. Besides a fatty diet, there are many reasons that can cause you to pile on belly fat such as stress, lack of disease... Read More...
The Military Diet is an extremely low-calorie diet designed to help you lose a lot of weight in a short amount of time. In a nutshell, Julie Rothenberg, RD, a l... Read More...
You’re probably looking for a 7-day keto diet meal plan for beginners to show you exactly what to do.
Most people think that by trying really hard and using ... Read More...
It’s estimated that almost half of American adults try to lose weight every year. Among the best methods to lose weight is by changing your diet plan.
But, t... Read More...
Keto diet is a highly popular diet to lose weight. It is known to give extremely good results if followed properly. This is a low-carb, high-fat diet which rais... Read More...
Who doesn't want to be healthy and in good shape? Well, all of us do. But in the rigmarole of life, when we are busy getting our lives in order, sometimes atten... Read More...
We all desire to be in tip - top shape. And there’s nothing wrong in that. But achieving our desired body weight and shape sometimes becomes a huge task. It’s u... Read More...
This record of healthy snacks might help you shed extra pounds. Study what to search for in a snack and find out how to make night snacks match right into a nut... Read More...
Military Diet
This diet claims you can lose up to 10 lb in one week, a loss that can be dangerously fast.
The fad military diet consists of low-calorie, odd... Read More...