21-Day Smoothie Challenge

Start with our rapid weight loss program and get fat burning smoothie recipes, especially designed to lose 10-21 pounds in 21 days!
21-Day Fat Loss Program

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Interval training is a good way to remain fit with out sacrificing plenty of time. This newbie 20 minute hiit exercise targets all main muscle groups however as it’s geared towards newbies you’ll have a bit extra breaks. It’s a simple and quick workout to squeeze in at house and it’ll leave your breathless and feeling worked.

Beginner 20 Minute Hiit Workout

A1. Walking Lunges 15/leg
A2. Mountain Climbers 30s 4 rounds
B1. Squats 15
B2. 100 skipping
C1. Bear Crawl 20s:10s x6

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