21-Day Smoothie Challenge

Start with our rapid weight loss program and get fat burning smoothie recipes, especially designed to lose 10-21 pounds in 21 days!
21-Day Fat Loss Program

Start My 21-Day Challenge!

How many times have you wanted to join the gym but never got to it? I have, a lot of times! The best home workout plan for women is now available, try it at-home and get fit and lean in 2 weeks! I really like body weight exercises, they’re simply so darn convenient. You are able to do them at home, and you do not need any gear, which makes them so attractive and easy to do. For this exercise plan at home, all you have to practice is just a little motivation; when you get started, the momentum of the moves will pull you through. Plus, we have added a 60-second cardio burst to each circuit to extend the fat-burning potential of this sweat session. It is type of like getting two workout plans in one!

Whether or not you might be new to understanding or have been at it for a long while, this workout plan is for you. For inexperienced persons, do fewer rounds of every circuit and maintain the cardio burst to 45 seconds; you may also take longer rests between rounds if needed. For intermediate/advanced, do 4 rounds of every circuit, keep the cardio bursts to 60 seconds, and keep your recovery durations to a minute each.

If you’re home without any equipment, your body is your own machine! Work it!

Home Workout Plan

How do it: Perform this exercise plan as a circuit, (Monday to Friday) completing the prescribed number of repetitions of each exercise without resting. Repeat each exercise circuit three times for beginners or four times for intermediate/advanced. Rest for 60 seconds between each circuit.

Exercise Plan – Circuit 1
Goblet squat – 15 reps
Plank with shoulder tap – 20 taps total
Single-leg deadlift -10 reps each leg
Jumping jack – 45 to 60 seconds
Rest – 1 minute

Exercise Plan – Circuit 2
Push up – 15 reps
Plank with arm raise – 20 reps
Glutes bridge – 15 reps
Knees and toes – 45 to 60 seconds
Rest – 1 minute

Exercise Plan – Circuit 3
Single-leg bridge – 10 reps each leg
Bicycle crunch – 20 reps total
Twisted butt kicker – 45 to 60 seconds
Side Plank – 15 reps each side
Rest – 1 minute

Click in each exercise to watch “How To video” of the home workout plan Happy sweating!


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