It’s still a large misconception that women should not lift weights and many women still spend most of their time in the gym on cardio machines. Many women think that lifting weights will make them muscular like men. Not true! Women do not produce as much testosterone, a hormone that drives muscle growth, as men. The fact is, lifting weights will help tone your body and make you look and feel younger.
7 Benefits of Women Lifting Weights
1.Lose Body Fat
When lifting weights, you build lean muscle. The more muscle you have, the quicker your metabolism will work. This means that lifting weights will help to boost your metabolism, and in turn, burn more calories, meaning a reduction in body fat and improve weight loss. For each pound of muscle you gain, you’ll burn 40 to 50 more calories per day!
2.Enhance Mood and Reduce Stress
In general, exercising has a positive effect on mental health. Exercise releases endorphins which improve your mood, prevent pain, and fight depression.Endorphins are neurotransmitters that prevent pain, improve mood, and fight depression. An increased in endorphins naturally reduces stress and anxiety. Endorphins also stimulate the mind, improving alertness and boosting energy. Women who strength train commonly report feeling more confident and capable as a result of their training.
3.Reduce Back Pain And Arthritis
Weight-training will strengthen your back, shoulders, and core, helping to correct bad posture. Also lifting weights reduces the risk of fractures and broken bones. It also builds stronger connective tissues and increases joint stability which, as a result, helps prevent injury.A stronger back and core will also prevent lower back pain.
4.Gain Strength Without Bulking
One of the most common reasons women avoid lifting weights is because they are afraid of “bulking.Unlike men, women typically don’t gain size from strength training. This is due to levels of testosterone women have compared to men. Because of this, women will develop muscle tone and definition without the size.
5.Your Confidence Will Increase When Lifting Weights
The stronger mind and stronger body go hand in hand, and these naturally result in increased confidence. Weight lifting gives you so many reasons to feel good about yourself, looking healthier, becoming fitter and stronger, reducing risk of disease.
These all add to an increased sense of self-worth, which will have a positive impact on other areas of your life outside the gym.
6.Weight Training Boosts Metabolism
Your metabolism will slow down as you age. And as a result, you will gain weight and find it very difficult to lose the excess pounds. And to prevent that, weight training is highly recommended. Why? Because there’s a direct relation between your metabolism and muscle mass.Lifting weights has been proven to raise your metabolism for up to 24 hours after a workout. The more intense the workout the more calories are burned.
7.Reduce The Risk Of Heart Disease And Diabetes
Weight training might help to improve cardiovascular health by reducing bad ldl cholesterol and rising good ldl cholesterol, and in turn this will help to decrease blood pressure.Using weight training as a part of your routine will even enhance the best way the body processes sugar, which can reduce the risk of diabetes.
What are you waiting for? Get lifting!