21-Day Smoothie Challenge

Start with our rapid weight loss program and get fat burning smoothie recipes, especially designed to lose 10-21 pounds in 21 days!
21-Day Fat Loss Program

Start My 21-Day Challenge!

Can’t get to the gym? Try this at-home workout to attack every muscle group.

After each circuit, rest 2 minutes. Repeat the circuit 3-4 times, or however many times you can in 20 minutes.

Muscle Group Exercise Reps
Legs Bodyweight Squat 20
Chest/Delts Incline Push-Up* 20
Abs Hip Thrust 20
Legs Walking Lunge 20 total (10 per leg)
Chest/Delts Standard Push-Up 20
Abs Crunch 25

*Feet up on a chair or couch.


Source : muscleandfitness.com

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