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21-Day Fat Loss Program

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The Goal of a Six Pack

Getting six pack abs is not any straightforward job. It takes simply the proper steadiness of weight loss program and train – and belief me, with out a nutritious diet, your work won’t ever shine by way of!


As a coach and health coach, I perceive how complicated all these weight loss program suggestions might be. You’ve in all probability heard that it’s essential to scale back your fats and sugar consumption, lower down on carbs, and get extra protein in your weight loss program, however typically the appliance of those guidelines generally is a problem.

That’s why I’m breaking things down for you and offering up a detailed 4-day meal plan designed especially for women looking to get sexy, ripped abs!

Although healthy eating rules apply to both men and women, women definitely have their own dietary needs. First and foremost, increasing lean muscle mass is more difficult, and your metabolism is a bit slower as a result. This is why getting extra protein and cutting back on carbs are key diet rules to live by.

So choosing the right diet is key to getting that killer six-pack. Recent research shows that Keto diet is the latest to take over the fit sphere and is one of the most talked about diets for health and fitness enthusiasts. Ketogenic is a term for a low-carb diet. The idea is for you to get more calories from protein and fat and less from carbohydrates and this is what is required to reveal your abs! Get your custom keto diet plan.

As promised here it is, a six pack diet plan for women to support an active, healthy lifestyle. And remember, this is just a starting point.

Six Pack Diet Plan for Women


Day 1

  • Breakfast – 1 cup of oatmeal with soy milk, blueberries, and a teaspoon of brown sugar.
  • Snack – 1 banana
  • Lunch – Mixed greens salad with grilled chicken breast, tomato, cucumbers, pickled beets, green peppers, low-fat feta cheese (a sprinkle), and low-fat Greek salad dressing.
  • Snack – ¼ cup of fat-free Greek yogurt and some fresh fruit.
  • Dinner – Stir-fried vegetables, 1 grilled chicken breast, and ¼ cup of cooked quinoa (add olive oil, lemon, and garlic for taste).


Day 2

  • Breakfast – 1 slice of whole grain bread with almond butter spread and 1 banana.
  • Snack – 1 banana
  • Lunch – Chicken pita wrap made with diced grilled chicken, tomatoes, lettuce, and low-fat mayo or dressing (just a drizzle) in a whole wheat pita.
  • Snack – Apple and ¼ cup of Almonds.
  • Dinner – Shrimp stir-fry with 1 cup of mixed vegetables, garlic, olive oil, and ½ cup of shrimp or prawns.

Day 3

  • Breakfast – 2 poached eggs, 1 slice of whole grain toast with all-natural peanut butter.
  • Snack – 1 banana
  • Lunch – Tuna or chicken salad wrap made with low-fat mayo, celery, diced apple in a whole wheat tortilla wrap.
  • Snack – Mixed greens salad topped with strawberries, shelled sunflower seeds, and low-fat dressing.
  • Dinner – Grilled salmon filet with garlic and lemon, side of grilled asparagus, and ¼ cup of brown rice or quinoa. (To add flavor to your rice or quinoa, try adding sautéed mushrooms.)

Day 4

  • Breakfast – ¼ cup of cottage cheese topped with fresh fruit and a sprinkle of granola.
  • Snack – 1 banana
  • Lunch – ½ cup of whole wheat pasta with diced chicken, salmon, or shrimp and an organic greens side salad.
  • Snack – Apple slices and ¼ cup of Almonds.
  • Dinner – Beef or chicken stew made with diced grilled chicken breast or extra lean beef, vegetables and broth of choice.

To boost your metabolism and get even closer to the six pack goal, try adding Vitamin D to your diet. Studies show that when combined with diet and exercise, Vitamin D significantly improves weight loss by up to 50%!

Don’t forget to read my new article “How long does it take to get six pack abs?”. I have collected valuable information about the most effective workouts & proper nutrition for killer abs!


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