For those who’re fast on time in the morning, there’s nothing quite as quick or as tasty as a fruit smoothie.

Smoothies filling as a correct breakfast. It’s all a matter of including the right ingredients for a smoothie that’s equal parts handy, delicious and satisfying. This 5-minute breakfast smoothie will carry you all the way to your lunch break.



1 cup almond milk
1 ripe banana, sliced
1 cup frozen fruit medley (favorite: strawberry, mango, pineapple, papaya)
1 tablespoon coconut oil
1-2 tablespoons chia seeds
1 teaspoon powdered ginger


1.Combine the almond milk, banana, frozen fruit, coconut oil, chia seeds, and powdered ginger in a blender and purée until smooth. Pour into a glass and serve immediately.

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