Try this antioxidant mixed berries smoothie as breakfast and you won’t regret it! Boosts your mood to start the day and gives you more energy.


for 2 servings


  • 1 cup blueberry(100 g)
  • 1 cup strawberry(150 g), sliced
  • ½ cup blackberry(75 g)
  • ½ cup raspberry(65 g)
  • 1 ½ cups milk(350 mL), of choice
  • 1 cup plain greek yogurt(285 g)


  1. Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
  2. When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
  3. Enjoy!


Nutrition Info
Calories 271
Fat 3g
Carbs 47g
Fiber 8g
Sugar 37g
Protein 15g
Estimated values based on one serving size.


Fitness My Mind - Healthy Lifestyle