This Easy Banana Kiwi Smoothie is a delicious creamy beverage prepared by blending banana, kiwi, spinach and milk. .


for 2 servings

  • 3 kiwis, cubed
  • 1 banana, sliced
  • 2 cups spinach(60 g)
  • 1 cup milk(240 mL), of choice
  • 1 cup plain greek yogurt(285 g)


  1. Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
  2. When ready to use, put milk and spinach into the blender first. Blend until the spinach is fully incorporated into the milk.
  3. Then add Greek yogurt and frozen fruit and mix until consistency is smooth.
  4. Enjoy!

Nutrition Info

Calories 231
Fat 3g
Carbs 38g
Fiber 4g
Sugar 29g
Protein 15g
Estimated values based on one serving size.


Fitness My Mind - Healthy Lifestyle