- 1/2 cup water (or orange juice)
- 1 green apple
- 1/2 cup frozen pineapple chunks
- 1/2 frozen banana
- 1/2 inch fresh ginger , peeled and minced
- 1 cup fresh spinach
- small handful fresh cilantro
- 1 tablespoon fresh lime juice
1.Combine all of the ingredients in a blender, and blend until smooth. Pour into a glass and serve right away.
2.If you don’t have have a high-speed blender, I recommend blending the spinach, cilantro, and ginger with the water first, to help break them down completely. Then add in the fruit and lime juice, and blend again.
Source : detoxinista.com