Start your day with a rich smoothie bowls, creamy smoothie bowl full of anti-inflammatory foods. Aside from easing inflammation, this breakfast offers you the heart-healthy benefits of avocados’ unsaturated fats, plus more than half your daily fiber in one serving—enough to help keep you full until lunchtime. Keep the berries frozen (both the ones blended into the smoothie and the ones on top of the bowl) for great texture.



  • 1 cup unsweetened tart cherry juice (such as R.W. Knudsen Family), chilled 
  • 1 cup packed baby spinach 
  • 3/4 cup plain 2% reduced-fat Greek yogurt 
  • 1 ripe avocado, halved, pitted, and peeled 
  • 2 cups unsweetened frozen mixed berries, divided 
  • 2 tablespoons chia seeds

How to Make This Smoothie Bowls 


Process juice, spinach, yogurt, avocado, and 3/4 cup berries in a blender until smooth, about 30 seconds.

Divide mixture evenly between 2 bowls; top servings evenly with chia seeds and remaining 1 1/4 cups berries and you smoothie bowls is ready. 

Nutritional Information

  • Calories 361 
  • Fat 17g 
  • Satfat 3g 
  • Unsatfat 12g 
  • Protein 14g 
  • Carbohydrate 48g 
  • Fiber 13g 
  • Sugars 27g 
  • Added sugars 0g 
  • Sodium 71mg 
  • Calcium 22% DV 
  • Potassium 20% DV

This is a really healthy and delicious smoothie! Try to add it in your daily routine.


Fitness My Mind - Healthy Lifestyle