mindfulness

love yourself

5 WAYS TO LOVE YOURSELF

I've been focused a lot on self-love lately and understanding what that means to me. And while it might be different for everyone, the strategies to practicing ... Read More...
woman, yoga pose

The Power Of Present Moment

Quality of life is an experience in the present moment. It is not in the past or the future, which are quantitative measures. Just as we do with the past and t... Read More...

Fitness My Mind - Healthy Lifestyle