Is yoga an amazing all-over workout? Heck yes! But that’s only one benefit. Yoga combines exercise with meditative movements and breathing. That makes it a grea... Read More...
The development of yoga has benefited many people in losing weight in a healthy way. Yoga for weight loss is a debatable topic. Many people believe that Yoga al... Read More...
One of my favorite times to practice is first thing in the morning. I’ve found if I wait to practice, I either run out of time or energy!
As you are a beginn... Read More...
