Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body.
It incorporates breathing exerc... Read More...
All of us have a vague idea that yoga is good to your body and mind. However not many people understand precisely how yoga advantages us physiologically and men... Read More...
The time we step on the mat there's a shift inside us. Worldwide, yoga is seen as both a physical and spiritual practice. However what does that actually mean a... Read More...
