Keto diet is a highly popular diet to lose weight. It is known to give extremely good results if followed properly. This is a low-carb, high-fat diet which raises blood ketone levels in the body.
When one is on Ketogenic diet, the body undergoes many biological changes, including a marginal reduction in insulin levels and also increased fat breakdown.
When this happens, the livaer starts producing large numbers of ketones to supply energy for the brain. However, it can often be pretty hard to know whether your body is in ketosis or not.
Here are some signs and symptoms that will definitely help you understand whether your body is in ketosis.
This is a sure shot sign that you are in ketosis. After all, your aim of losing weight begins to show results. A Ketogenic diet is highly effective in weight loss. Initially, you will drop water weight followed by losing body fat. For most people this weight loss is long term.
Many people when on a Ketogenic diet complain of poor appetite. This could be due to an increased intake of proteins and vegetables. Your body’s hunger hormones could also be altered. The ketones are known to affect the brain to reduce your hunger. You will have a feeling of fullness at most times. You won’t find yourself having hunger pangs like before.
Short term fatigue
When you get on the Keto diet you may feel tired and lethargic in the initial days. This is due to the elimination of carbs in your diet. Your energy levels can remain low. Sometimes this condition prompts people to give up the diet altogether. But if you stick to it you will soon start feeling energetic and alert with a sharp focus. You would then be on your way to lose long term weight.
In the initial days of switching to this diet, many people complain of interrupted sleep. This is usually the result of reduced carbs in the diet. But as days go by, the sleep pattern starts to fall into place. Many dieters claim to sleep much better over a period of a few weeks. So, insomnia actually gives way to sound sleep.
High energy levels
When on Keto diet people initially feel lethargic and brain fogged due to low consumption of carbs but as time goes by you will feel more energetic and be able to have sharp focus. When one gets into ketosis, a large part of the brain starts to burn ketones instead of glucose. This can take quite a few days or even weeks to start working properly. Ketones are a significant fuel source for the brain. Giving up carbs can also help stabilize and control blood sugar levels which may further increase focus and improve brain function.
Bad breath is actually a reality when your body reaches full ketosis. Many ketogenic dieters claim that their breath takes on a fruity smell. This simply happens due to the elevation in ketone levels. The culprit is acetone, a ketone that expels via breath and urine from the body. Bad breath can be pretty embarrassing in a social setting but you can be sure that the diet is working. Brushing repeatedly or using a mouthwash can solve the issue.
When on the Keto diet, dieters can have digestion issues such as constipation and diarrhoea. These are a few side effects in the beginning. These issues usually subside after a few days but it would be a good idea to consume healthy low carb vegetables which are low on carbs and high on fibre. To keep your bowels moving fibre foods are of utmost importance. So make sure you eat mindfully.
Keto diet may not be the easiest diets to follow but once you get the hang of it then you will swear by it. Give your body ample time to get used to the new regime and stay positive. The results that you get will surely give you long term benefits.
So, what are you waiting for? Start your keto diet today and lose 10 pounds in 4 weeks. Take the quiz and get your custom keto diet plan here.